A gentle, no-obligation conversation to explore your experience of loss and see if grief life coaching feels supportive and aligned for you. This is a welcoming space to share a little about what you’ve been carrying, ask questions about the process, and get a sense of how we might work together.
There is no pressure and no expectation — just a chance to connect, be met with compassion, and decide whether this kind of support feels like the right next step for you.
Everyone has a story and I look forward to listening to yours.
A one-time session providing space to slow down, be heard, and receive support during a difficult or meaningful moment in your grief journey.
Grounded in the Dual Process Model of Grief, this session honors whatever feels most present that day — whether you need room to express the pain of your loss or support navigating the demands of daily life while carrying it. Together, we focus on what feels most immediate and supportive in the moment.
We also hold space for the Continuing Bonds perspective, recognizing that connection with your loved one may show up in memories, emotions, or questions you are holding. This session offers a compassionate pause — a place to feel supported, understood, and less alone, even if just for a single step in your journey.
A six-week series designed to help you share and process your story, navigate grief with care, and find grounding during a season of loss.
Throughout our time together, we gently draw from the Dual Process Model of Grief, allowing space to move between tending to the pain of your loss and building steadiness in daily life. We also honor the Continuing Bonds approach, making room for an ongoing, meaningful connection with your loved one while you learn to carry their memory forward in ways that feel supportive and authentic.
This series offers a compassionate structure for expression, reflection, and integration — meeting you exactly where you are, with respect for your unique relationship and grief journey.
A three-month journey offering consistent support to explore grief more deeply, rediscover purpose, and gently move forward while honoring what has been lost.
Our work together is guided in part by the Dual Process Model of Grief, which recognizes that healing involves moving back and forth between processing the pain of loss and engaging in the responsibilities and rhythms of everyday life. This approach allows you to grieve without pressure, while also building strength, stability, and renewed direction over time.
We also incorporate the Continuing Bonds perspective, honoring that your relationship with your loved one does not end — it evolves. Together, we explore ways to maintain a meaningful inner connection while shaping a life that reflects both your loss and your enduring love.
This longer-term container offers space for deeper reflection, identity shifts, and the gradual rediscovery of purpose, all at a pace that respects your personal story and season of grief.
A six-month guided journey provides space for continued reflection, integration, and meaningful ways to carry forward the legacy of the person or life chapter you are grieving.
Our work together is grounded in the Dual Process Model of Grief, which honors the natural movement between facing the emotional impact of loss and tending to the ongoing demands and possibilities of life. Over time, this rhythm supports both deep processing and gradual restoration, allowing healing to unfold in a way that feels sustainable rather than forced.
We also draw from the Continuing Bonds perspective, recognizing that love and connection do not end with loss — they transform. In our sessions, we explore how your loved one’s values, memories, and influence can remain an active, meaningful presence as you shape the next chapter of your life.
This extended container allows for deeper integration, identity shifts, and the intentional weaving of legacy into how you live, choose, and move forward — honoring both your grief and the enduring impact of what (and who) you carry with you.
A supportive weekly gathering offering connection, reflection, and shared understanding in a welcoming space. Whether you choose to speak or simply listen, you are invited to come exactly as you are. There is no pressure to share — quiet presence is just as valued as participation.
Our time together is gently informed by the stages and experiences of grief, acknowledging that emotions such as sadness, anger, guilt, longing, or even moments of relief can all be part of the grieving process. Wherever you find yourself emotionally, your experience is valid and welcome here.
We also draw from the Dual Process Model of Grief, recognizing that healing often involves moving back and forth between focusing on the pain of loss and tending to the realities of everyday life. Some weeks may center on emotional expression, while others may explore coping tools, routines, or ways to find steadiness amid change.
Through the lens of Continuing Bonds, we honor that your connection with your loved one does not end — it evolves. This group provides space to remember, reflect, and share stories or rituals that help you maintain a meaningful inner relationship while continuing forward in your own life.
Together, we create a compassionate circle where grief can be spoken, witnessed, and carried more gently — in community rather than alone.
All sessions are held via Google Meet for 50 minutes every Sunday afternoon.
There is no expectation to choose the longest or most involved option. Each offering is designed to meet you where you are and provide support that feels appropriate for this moment in your journey. Packages are scheduled weekly to support consistency and care. All sessions are held via Google Meet.
Payment can be made per session or in full for packages. Flexible scheduling and payment arrangements are available as needed.